{"id":38,"date":"2026-05-05T13:25:59","date_gmt":"2026-05-05T13:25:59","guid":{"rendered":"https:\/\/simplytest.co.za\/a-space-to-breath\/contact\/"},"modified":"2026-06-09T11:59:55","modified_gmt":"2026-06-09T11:59:55","slug":"contact","status":"publish","type":"page","link":"https:\/\/simplytest.co.za\/a-space-to-breath\/contact\/","title":{"rendered":"Contact"},"content":{"rendered":"\n\t<section class=\"section astb-frame astb-contact-hero\" id=\"section_1778670587\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\t<div id=\"gap-1628274497\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1628274497 {\n  padding-top: 2rem;\n}\n@media (min-width:550px) {\n  #gap-1628274497 {\n    padding-top: 90px;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row astb-row\"  id=\"row-920180386\">\n\n\t<div id=\"col-11513860\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3813511084\" class=\"text astb-form-shell\">\n\t\t\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f31-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"31\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/a-space-to-breath\/wp-json\/wp\/v2\/pages\/38#wpcf7-f31-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"31\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f31-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"name here\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"email address here\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-phone\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" aria-invalid=\"false\" placeholder=\"contact number here\" value=\"\" type=\"tel\" name=\"your-phone\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-interest\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"your-interest\"><option value=\"\">I\u2019m interested in<\/option><option value=\"Individual therapy\">Individual therapy<\/option><option value=\"Therapeutic corporate work\">Therapeutic corporate work<\/option><option value=\"Pricing and availability\">Pricing and availability<\/option><option value=\"Reduced-fee space\">Reduced-fee space<\/option><\/select><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"message here\" name=\"your-message\"><\/textarea><\/span>\n<\/p>\n<input class=\"wpcf7-form-control wpcf7-hidden\" value=\"Website consultation request\" type=\"hidden\" name=\"your-subject\" \/>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Send your message\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-11513860 > .col-inner {\n  padding: 2rem 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-926368357\" class=\"col medium-6 small-12 large-6 small-col-first\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p class=\"astb-contact-links\"><a href=\"mailto:info@info.com\">Email Me<\/a> | <a href=\"tel:+123456789\">Call Me<\/a> | <a href=\"https:\/\/instagram.com\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/p>\n<h1 class=\"astb-display-xl\"><strong>Let\u2019s start<\/strong><br \/>a conversation.<\/h1>\n<p class=\"astb-lede\">I\u2019d love to learn more about you and how I can support you.<\/p>\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-926368357 > .col-inner {\n  padding: 0px 0px 0px 0px;\n}\n@media (min-width:850px) {\n  #col-926368357 > .col-inner {\n    padding: 0px 0px 0px 1rem;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1778670587 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  min-height: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section astb-frame astb-marquee-band\" id=\"section_1758294581\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(105, 132, 143);border-width:1px 0px 0px 0px;\">\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-collapse row-full-width astb-wide-row\"  id=\"row-1507906800\">\n\n\t<div id=\"col-1580424430\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div id=\"text-3964154417\" class=\"text contactmarquee\">\n\t\t\n<div class=\"astb-marquee astb-marquee--scroll\" style=\"--astb-marquee-duration:34s;--astb-marquee-gap:18px;\" aria-label=\"ANXIETY | STRESS | TRAUMA | BURNOUT | DEPRESSION | GRIEF | RELATIONSHIPS | LEADERSHIP | EMPLOYEE THERAPY | SELF ESTEEM\"><div class=\"astb-marquee__track\" aria-hidden=\"true\"><span class=\"astb-marquee__set\"><span class=\"astb-marquee__item\">ANXIETY<\/span><span class=\"astb-marquee__separator\">|<\/span><span class=\"astb-marquee__item\">STRESS<\/span><span class=\"astb-marquee__separator\">|<\/span><span class=\"astb-marquee__item\">TRAUMA<\/span><span class=\"astb-marquee__separator\">|<\/span><span class=\"astb-marquee__item\">BURNOUT<\/span><span class=\"astb-marquee__separator\">|<\/span><span class=\"astb-marquee__item\">DEPRESSION<\/span><span class=\"astb-marquee__separator\">|<\/span><span class=\"astb-marquee__item\">GRIEF<\/span><span class=\"astb-marquee__separator\">|<\/span><span class=\"astb-marquee__item\">RELATIONSHIPS<\/span><span class=\"astb-marquee__separator\">|<\/span><span class=\"astb-marquee__item\">LEADERSHIP<\/span><span class=\"astb-marquee__separator\">|<\/span><span class=\"astb-marquee__item\">EMPLOYEE THERAPY<\/span><span class=\"astb-marquee__separator\">|<\/span><span class=\"astb-marquee__item\">SELF ESTEEM<\/span><span class=\"astb-marquee__separator\">|<\/span><\/span><span class=\"astb-marquee__set\"><span class=\"astb-marquee__item\">ANXIETY<\/span><span class=\"astb-marquee__separator\">|<\/span><span class=\"astb-marquee__item\">STRESS<\/span><span class=\"astb-marquee__separator\">|<\/span><span class=\"astb-marquee__item\">TRAUMA<\/span><span class=\"astb-marquee__separator\">|<\/span><span class=\"astb-marquee__item\">BURNOUT<\/span><span class=\"astb-marquee__separator\">|<\/span><span class=\"astb-marquee__item\">DEPRESSION<\/span><span class=\"astb-marquee__separator\">|<\/span><span class=\"astb-marquee__item\">GRIEF<\/span><span class=\"astb-marquee__separator\">|<\/span><span class=\"astb-marquee__item\">RELATIONSHIPS<\/span><span class=\"astb-marquee__separator\">|<\/span><span class=\"astb-marquee__item\">LEADERSHIP<\/span><span class=\"astb-marquee__separator\">|<\/span><span class=\"astb-marquee__item\">EMPLOYEE THERAPY<\/span><span class=\"astb-marquee__separator\">|<\/span><span class=\"astb-marquee__item\">SELF ESTEEM<\/span><span class=\"astb-marquee__separator\">|<\/span><\/span><span class=\"astb-marquee__set\"><span class=\"astb-marquee__item\">ANXIETY<\/span><span class=\"astb-marquee__separator\">|<\/span><span class=\"astb-marquee__item\">STRESS<\/span><span class=\"astb-marquee__separator\">|<\/span><span class=\"astb-marquee__item\">TRAUMA<\/span><span class=\"astb-marquee__separator\">|<\/span><span class=\"astb-marquee__item\">BURNOUT<\/span><span class=\"astb-marquee__separator\">|<\/span><span class=\"astb-marquee__item\">DEPRESSION<\/span><span class=\"astb-marquee__separator\">|<\/span><span class=\"astb-marquee__item\">GRIEF<\/span><span class=\"astb-marquee__separator\">|<\/span><span class=\"astb-marquee__item\">RELATIONSHIPS<\/span><span class=\"astb-marquee__separator\">|<\/span><span class=\"astb-marquee__item\">LEADERSHIP<\/span><span class=\"astb-marquee__separator\">|<\/span><span class=\"astb-marquee__item\">EMPLOYEE THERAPY<\/span><span class=\"astb-marquee__separator\">|<\/span><span class=\"astb-marquee__item\">SELF ESTEEM<\/span><span class=\"astb-marquee__separator\">|<\/span><\/span><\/div><\/div>\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t<div id=\"gap-797159698\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-797159698 {\n  padding-top: 50px;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1758294581 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(160, 186, 185);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section astb-frame astb-wide-image-band astb-contact-ocean\" id=\"section_818767644\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\t\t<\/div>\n\n\t\t\n<style>\n#section_818767644 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section astb-corporate-cta newsletterheight dark\" id=\"section_1545721470\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\t<div id=\"gap-1505401117\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1505401117 {\n  padding-top: 3rem;\n}\n<\/style>\n\t<\/div>\n\t\n<div class=\"row astb-row\"  id=\"row-1311546391\">\n\n\t<div id=\"col-1513841106\" class=\"col medium-7 small-12 large-7\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2 class=\"astb-title\">Stay in touch.<\/h2>\n<p class=\"astb-lede\">Join our mailing list.<\/p>\n\t<div id=\"text-1893441127\" class=\"text astb-form-shell astb-mailing\">\n\t\t\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f32-o2\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"32\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/a-space-to-breath\/wp-json\/wp\/v2\/pages\/38#wpcf7-f32-o2\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"32\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f32-o2\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"name here\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"email address here\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n<\/p>\n<input class=\"wpcf7-form-control wpcf7-hidden\" value=\"Mailing list signup\" type=\"hidden\" name=\"your-subject\" \/>\n<input class=\"wpcf7-form-control wpcf7-hidden\" value=\"Mailing list signup\" type=\"hidden\" name=\"your-message\" \/>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Join now\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n\t\t\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t<div id=\"gap-1738568340\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1738568340 {\n  padding-top: 3rem;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1545721470 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: rgb(105, 131, 143);\n}\n<\/style>\n\t<\/section>\n\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"page-transparent-header.php","meta":{"_seopress_titles_title":"Contact | A Space to Breathe","_seopress_titles_desc":"Get in touch to book a consultation, request a callback, join the mailing list, or ask a question about therapy support in Cheltenham, Worcester, or 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